Name: Crispy Sesame-Ginger Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Extra firm tofu; 0.5 cup Shelled edamame; 2 cup Broccoli florets; 1 medium Red bell pepper; 0.25 tsp Toasted sesame oil; 2 tbsp Tamari; 1 tsp Grated fresh ginger; 1 clove Garlic; 1 tbsp Rice vinegar; 0.25 tsp Red pepper flakes; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu Stir-Fry

Pan-seared extra firm tofu tossed with crisp broccoli and edamame in a zesty ginger-sesame glaze that delivers a satisfying crunch in every bite.

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NUTRITION

Protein

46.4g

Fat

20.8g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra firm tofu

0.5 cup Shelled edamame

2 cup Broccoli florets

1 medium Red bell pepper

0.25 tsp Toasted sesame oil

2 tbsp Tamari

1 tsp Grated fresh ginger

1 clove Garlic

1 tbsp Rice vinegar

0.25 tsp Red pepper flakes

0.5 tsp Sesame seeds

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture then cut into 1-inch cubes.
2
Whisk the tamari, rice vinegar, grated ginger, and minced garlic in a small bowl to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides, about 8-10 minutes.
5
Add the broccoli florets, sliced red bell pepper, and edamame to the pan, sautéing for 5 minutes until the vegetables are tender-crisp.
6
Pour the ginger-tamari sauce over the tofu and vegetables, stirring constantly for 2 minutes until the glaze coats everything evenly.
7
Divide into bowls and garnish with red pepper flakes and sesame seeds before serving.