Name: Creamy Tomato-Curry Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 1 tbsp full-fat coconut milk; 1 tsp ghee; 0.25 cup yellow onion; 1 cup fresh baby spinach; 1 tsp curry powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp garlic; 1 tsp ginger

Creamy Tomato-Curry Chicken with Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato-Curry Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut curry sauce, served over fluffy basmati rice for a comforting and aromatic meal.

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NUTRITION

Protein

49.9g

Fat

13.9g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

1 tbsp full-fat coconut milk

1 tsp ghee

0.25 cup yellow onion

1 cup fresh baby spinach

1 tsp curry powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garlic

1 tsp ginger

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PREPARATION

1
Melt the ghee in a large skillet over medium heat and sauté the diced onions until they become translucent.
2
Add the chicken cubes, sea salt, and black pepper to the skillet, browning the meat for approximately 5 minutes.
3
Stir in the minced garlic, grated ginger, and curry powder, cooking for 1 minute until the spices are fragrant.
4
Pour in the tomato puree and coconut milk, then reduce the heat and simmer for 8 minutes until the sauce has thickened.
5
Fold in the fresh baby spinach and stir until the leaves are just wilted.
6
Serve the creamy chicken and curry sauce over the warm, pre-cooked basmati rice.