Name: Oatmeal with Chia, Kiwi, and Oat Milk
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1/2 cup Unsweetened Oat Milk; 1.5 Large Egg Whites; 2 teaspoons Chia Seeds; 1 medium Kiwi, sliced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Oatmeal with Chia, Kiwi, and Oat Milk

Creamy oats simmered in oat milk and whisked with egg whites for a protein boost, topped with fresh kiwi and crunchy chia seeds.

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NUTRITION

Protein

13.5g

Fat

Carbs

48.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup Unsweetened Oat Milk

1.5 Large Egg Whites

2 teaspoons Chia Seeds

1 medium Kiwi, sliced

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PREPARATION

1
In a small saucepan, combine the rolled oats, oat milk, and 1/2 cup of water.
2
Bring the mixture to a gentle simmer over medium heat, stirring occasionally to prevent sticking.
3
Once the oats have absorbed most of the liquid and are softening, slowly pour in the egg whites while whisking constantly.
4
Continue to stir for 2 to 3 minutes; the egg whites will fluff up the oats and create a creamy, voluminous texture.
5
Remove from heat and transfer the oatmeal to a serving bowl.
6
Top with the freshly sliced kiwi and a sprinkle of chia seeds before serving.