Creamy Protein Chia Pudding with Kiwi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Chia Pudding with Kiwi

YOUR SOLIN GENERATED RECIPE

Creamy Protein Chia Pudding with Kiwi

A chilled blend of chia seeds and oat milk whisked with vanilla protein, topped with vibrant sliced kiwi for a refreshing, velvety finish.

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NUTRITION

277kcal
Protein
18.8g
Fat
9.8g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds

1/2 cup Unsweetened Oat Milk

18g Vanilla Whey Protein Powder

1 medium Kiwi, sliced

1/4 tsp Vanilla Extract

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PREPARATION

  • 1

    In a small bowl or mason jar, whisk together the oat milk, vanilla protein powder, and vanilla extract until the powder is fully dissolved and the mixture is smooth.

  • 2

    Stir in the chia seeds until they are evenly distributed.

  • 3

    Let the mixture sit for about 5 minutes, then give it one more thorough stir to prevent the seeds from clumping at the bottom.

  • 4

    Cover the container and refrigerate for at least 2 hours, or ideally overnight, until it reaches a thick, pudding-like consistency.

  • 5

    When ready to eat, peel and slice the kiwi and place it on top of the pudding for a fresh, tart contrast.

Creamy Protein Chia Pudding with Kiwi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Chia Pudding with Kiwi

YOUR SOLIN GENERATED RECIPE

Creamy Protein Chia Pudding with Kiwi

A chilled blend of chia seeds and oat milk whisked with vanilla protein, topped with vibrant sliced kiwi for a refreshing, velvety finish.

NUTRITION

277kcal
Protein
18.8g
Fat
9.8g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds

1/2 cup Unsweetened Oat Milk

18g Vanilla Whey Protein Powder

1 medium Kiwi, sliced

1/4 tsp Vanilla Extract

PREPARATION

  • 1

    In a small bowl or mason jar, whisk together the oat milk, vanilla protein powder, and vanilla extract until the powder is fully dissolved and the mixture is smooth.

  • 2

    Stir in the chia seeds until they are evenly distributed.

  • 3

    Let the mixture sit for about 5 minutes, then give it one more thorough stir to prevent the seeds from clumping at the bottom.

  • 4

    Cover the container and refrigerate for at least 2 hours, or ideally overnight, until it reaches a thick, pudding-like consistency.

  • 5

    When ready to eat, peel and slice the kiwi and place it on top of the pudding for a fresh, tart contrast.