Name: Seared Salmon with Garlic Green Beans and Roasted Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1 cup Green Beans; 2 cups Cauliflower florets; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Cauliflower

Pan-seared salmon served with roasted cauliflower florets and garlic-sautéed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

45.6g

Fat

26.8g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1 cup Green Beans

2 cups Cauliflower florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cauliflower florets with half of the olive oil and a pinch of salt.
3
Spread the cauliflower on the baking sheet and roast for 20-25 minutes until the edges are golden brown.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the remaining olive oil in a large skillet over medium-high heat.
6
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.
7
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan.
8
In the same skillet, add the green beans and minced garlic, sautéing for 5 minutes until tender-crisp.
9
Plate the salmon alongside the roasted cauliflower and green beans, finishing with a fresh squeeze of lemon juice.