Name: Creamy Garlic Mashed Potatoes with Chives and Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Russet potato; 5 oz chicken breast; 0.25 cup Greek yogurt; 0.5 tbsp ghee; 2 cloves garlic; 1 tbsp chives; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Creamy Garlic Mashed Potatoes with Chives and Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Chives and Seared Chicken

Pan-seared chicken breast served over velvety garlic mashed potatoes folded with tangy Greek yogurt and finished with fresh, aromatic chives.

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NUTRITION

Protein

55.8g

Fat

17.4g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet potato

5 oz chicken breast

0.25 cup Greek yogurt

0.5 tbsp ghee

2 cloves garlic

1 tbsp chives

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Peel and chop the potato into 1-inch cubes, then boil in salted water for 12-15 minutes until fork-tender.
2
Season the chicken breast with half of the sea salt and black pepper.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Drain the potatoes and return them to the pot, mashing them thoroughly while they are still hot.
5
Stir in the ghee, minced garlic, and plain Greek yogurt until the mixture is velvety and smooth.
6
Fold in the fresh chopped chives and the remaining salt and pepper.
7
Slice the rested chicken and serve it immediately over the warm mashed potatoes.