NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Salmon Fillet

2.5 cups Cauliflower florets

1 cup Green beans

1 tsp Avocado oil

1 tsp Extra virgin olive oil

1 clove Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets and green beans in a steamer basket over boiling water until tender, about 8-10 minutes.

• 2

  Remove the green beans and set aside, then transfer the steamed cauliflower to a food processor.

• 3

  Add the olive oil and minced garlic to the food processor and blend until the cauliflower is smooth and creamy, seasoning with a pinch of sea salt.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

• 5

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked to your preference.

• 7

  Plate the salmon over a generous bed of the garlic cauliflower mash and serve with the steamed green beans on the side.