Name: Creamy Tomato Chicken Masala with Basmati
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp ghee; 0.25 cup yellow onion; 1 tsp ginger; 1 clove garlic; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup fresh spinach

Creamy Tomato Chicken Masala with Basmati

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Chicken Masala with Basmati

Sautéed chicken breast simmered in a vibrant tomato and coconut milk sauce, served over fluffy basmati rice for a fragrant and comforting meal.

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NUTRITION

Protein

37.7g

Fat

16.9g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp ghee

0.25 cup yellow onion

1 tsp ginger

1 clove garlic

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

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PREPARATION

1
Melt the ghee in a large skillet over medium heat.
2
Add the diced yellow onion, minced ginger, and minced garlic, sautéing until the onion is translucent and fragrant.
3
Stir in the chicken breast pieces, cooking until golden brown on all sides.
4
Add the garam masala, turmeric, sea salt, and black pepper, stirring to coat the chicken evenly.
5
Pour in the tomato puree and full-fat coconut milk, then reduce the heat and simmer for 10 minutes until the sauce thickens.
6
Fold in the fresh spinach and cook for 1-2 minutes until just wilted.
7
Serve the creamy chicken masala over the warm cooked basmati rice.