Sweet Potato and Tuna Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Tuna Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Tuna Scramble with Fresh Herbs

Skillet-sautéed sweet potatoes and flaky tuna scrambled with a farm-fresh egg, finished with a bright scoop of pico de gallo and creamy avocado.

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NUTRITION

436kcal
Protein
35.3g
Fat
16.1g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato, cubed

3.5 oz Canned Tuna in Water, drained

1 Large Egg

1 tsp Avocado Oil

1/4 cup Pico de Gallo

40g Avocado, sliced

2 tbsp Fresh Cilantro, chopped

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PREPARATION

  • 1

    Peel the sweet potato and cut it into small, even half-inch cubes.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet and sauté for 8-10 minutes, stirring occasionally, until tender and lightly browned.

  • 4

    While the potatoes cook, drain the tuna thoroughly and whisk the egg in a small bowl.

  • 5

    Add the drained tuna to the skillet with the potatoes and stir for 1 minute to heat through.

  • 6

    Pour the whisked egg over the tuna and potato mixture, stirring gently until the egg is fully cooked and scrambled.

  • 7

    Remove from heat and transfer to a plate.

  • 8

    Top the scramble with fresh pico de gallo, sliced avocado, and a generous sprinkle of chopped cilantro.

Sweet Potato and Tuna Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Tuna Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Tuna Scramble with Fresh Herbs

Skillet-sautéed sweet potatoes and flaky tuna scrambled with a farm-fresh egg, finished with a bright scoop of pico de gallo and creamy avocado.

NUTRITION

436kcal
Protein
35.3g
Fat
16.1g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato, cubed

3.5 oz Canned Tuna in Water, drained

1 Large Egg

1 tsp Avocado Oil

1/4 cup Pico de Gallo

40g Avocado, sliced

2 tbsp Fresh Cilantro, chopped

PREPARATION

  • 1

    Peel the sweet potato and cut it into small, even half-inch cubes.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet and sauté for 8-10 minutes, stirring occasionally, until tender and lightly browned.

  • 4

    While the potatoes cook, drain the tuna thoroughly and whisk the egg in a small bowl.

  • 5

    Add the drained tuna to the skillet with the potatoes and stir for 1 minute to heat through.

  • 6

    Pour the whisked egg over the tuna and potato mixture, stirring gently until the egg is fully cooked and scrambled.

  • 7

    Remove from heat and transfer to a plate.

  • 8

    Top the scramble with fresh pico de gallo, sliced avocado, and a generous sprinkle of chopped cilantro.