Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced avocado for a creamy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

369kcal
Protein
25.3g
Fat
26.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

0.45 cup Liquid Egg Whites

2.5 links Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for about 3-4 minutes.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted and bright green.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and freshly cracked black pepper.

  • 6

    Transfer to a plate and serve immediately with the fresh avocado slices on the side.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced avocado for a creamy finish.

NUTRITION

369kcal
Protein
25.3g
Fat
26.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

0.45 cup Liquid Egg Whites

2.5 links Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for about 3-4 minutes.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted and bright green.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and freshly cracked black pepper.

  • 6

    Transfer to a plate and serve immediately with the fresh avocado slices on the side.