Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1.5 teaspoons Raw Honey; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy non-fat Greek yogurt layered with a medley of fresh berries and topped with sliced almonds for a satisfying crunch.

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NUTRITION

Protein

28.5g

Fat

10.1g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 cup Mixed Berries

2 tablespoons Sliced Almonds

1.5 teaspoons Raw Honey

1 teaspoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a small bowl and whisk briefly until smooth and creamy.
2
In a tall glass or mason jar, spoon in half of the yogurt to form the base layer.
3
Add half of the mixed berries and a sprinkle of chia seeds over the yogurt.
4
Layer the remaining yogurt on top of the berries.
5
Add the rest of the mixed berries and the remaining chia seeds.
6
Finish by scattering the sliced almonds over the top and drizzling with the raw honey.