NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1.5 sheets whole wheat lasagna noodles

0.25 cup low-fat cottage cheese

0.25 cup part-skim ricotta cheese

0.5 oz part-skim mozzarella cheese

1 tbsp grated parmesan cheese

0.5 cup no-sugar-added marinara sauce

1 cup fresh baby spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the whole wheat lasagna noodles in boiling water until al dente, then drain and set aside.

• 3

  In a non-stick skillet over medium heat, brown the ground turkey with minced garlic, sea salt, black pepper, and dried oregano until fully cooked.

• 4

  In a small bowl, whisk or blend the cottage cheese until smooth, then fold in the ricotta cheese until well combined.

• 5

  Spread a thin layer of marinara sauce in the bottom of a small oven-safe baking dish.

• 6

  Layer half of a noodle sheet, followed by a portion of the cooked turkey, a handful of fresh spinach, and a dollop of the creamy cheese mixture.

• 7

  Repeat the layers until all ingredients are used, finishing with the remaining noodle sheet and marinara sauce.

• 8

  Sprinkle the shredded mozzarella and grated parmesan evenly over the top.

• 9

  Bake for 20-25 minutes until the cheese is melted and the edges are bubbly and golden.