Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Olive oil; 2 cloves Garlic; 2 tbsp Sun-dried tomatoes; 1 cup Fresh spinach; 0.25 cup Full-fat coconut milk; 0.25 cup Chicken broth; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a rich, savory finish.

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NUTRITION

Protein

48.3g

Fat

31.8g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

2 cloves Garlic

2 tbsp Sun-dried tomatoes

1 cup Fresh spinach

0.25 cup Full-fat coconut milk

0.25 cup Chicken broth

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the full-fat coconut milk and chicken broth, using a wooden spoon to scrape up any browned bits from the bottom of the pan.
6
Stir in the fresh spinach and red pepper flakes, simmering for 2-3 minutes until the spinach is wilted and the sauce has thickened slightly.
7
Return the chicken to the skillet, spooning the sauce over the meat, and serve immediately.