Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over a bed of nutty quinoa and crisp-edged roasted broccoli.

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NUTRITION

Protein

42.9g

Fat

11.1g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Avocado Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the avocado oil and a pinch of sea salt.
3
Roast the broccoli for 15 to 20 minutes until the edges are lightly charred.
4
Season the chicken breast with garlic powder, sea salt, and the fresh lemon juice.
5
Heat the remaining oil in a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side.
6
Ensure the chicken reaches an internal temperature of 165°F before removing it from the heat to rest.
7
Warm the pre-cooked quinoa and fluff it with a fork.
8
Serve the sliced grilled chicken over the quinoa alongside the roasted broccoli.