Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A pan-scrambled mix of egg whites, wilted spinach, and savory turkey sausage, finished with creamy avocado slices.

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NUTRITION

392kcal
Protein
33.5g
Fat
23.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 oz Turkey Sausage

2 cups Spinach

0.5 medium Avocado

1 tsp Olive Oil

2 tbsp Red Onion

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and crumbled turkey sausage, cooking until the onion is translucent and sausage is browned.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula.

  • 5

    Cook until the egg whites are firm and opaque, being careful not to overcook.

  • 6

    Transfer to a plate and top with fresh avocado slices.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A pan-scrambled mix of egg whites, wilted spinach, and savory turkey sausage, finished with creamy avocado slices.

NUTRITION

392kcal
Protein
33.5g
Fat
23.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 oz Turkey Sausage

2 cups Spinach

0.5 medium Avocado

1 tsp Olive Oil

2 tbsp Red Onion

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and crumbled turkey sausage, cooking until the onion is translucent and sausage is browned.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula.

  • 5

    Cook until the egg whites are firm and opaque, being careful not to overcook.

  • 6

    Transfer to a plate and top with fresh avocado slices.