Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup whole wheat penne; 0.25 cup plain non-fat Greek yogurt; 1 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 2 cloves garlic; 1 cup fresh spinach; 0.5 cup sliced mushrooms; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Tender chicken breast sautéed with earthy mushrooms and wilted spinach, tossed in a velvety garlic-yogurt sauce over wholesome whole wheat pasta.

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NUTRITION

Protein

44.9g

Fat

10.8g

Carbs

27.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup whole wheat penne

0.25 cup plain non-fat Greek yogurt

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

2 cloves garlic

1 cup fresh spinach

0.5 cup sliced mushrooms

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Cook the whole wheat penne according to package instructions, making sure to reserve two tablespoons of the starchy pasta water before draining.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Season the chicken breast with sea salt, black pepper, and dried oregano, then sauté until golden brown and cooked through.
4
Remove the chicken from the pan and set aside; in the same skillet, add the minced garlic and sliced mushrooms, cooking until the mushrooms are tender.
5
Add the fresh spinach to the skillet and stir for one minute until the leaves are just wilted.
6
Turn the heat to low and stir in the Greek yogurt, grated parmesan cheese, and the reserved pasta water to create a smooth, creamy sauce.
7
Return the chicken to the pan along with the cooked pasta, tossing everything together until thoroughly coated and warm.