Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Zesty Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillet seasoned with garlic and lemon, served with crisp-tender asparagus spears for a vibrant and nutrient-dense meal.

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NUTRITION

479kcal
Protein
44.1g
Fat
28.9g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

1.5 cup Asparagus spears

1 tsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Lemon zest

1 tbsp Lemon juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes without moving it until the skin is golden and crispy.

  • 4

    Carefully flip the salmon fillet and add the trimmed asparagus spears to the empty spaces in the skillet.

  • 5

    Cook the salmon for another 3 minutes while occasionally tossing the asparagus with the lemon zest and lemon juice.

  • 6

    Remove from the heat once the fish is opaque and the asparagus is bright green and tender.

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Zesty Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillet seasoned with garlic and lemon, served with crisp-tender asparagus spears for a vibrant and nutrient-dense meal.

NUTRITION

479kcal
Protein
44.1g
Fat
28.9g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

1.5 cup Asparagus spears

1 tsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Lemon zest

1 tbsp Lemon juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes without moving it until the skin is golden and crispy.

  • 4

    Carefully flip the salmon fillet and add the trimmed asparagus spears to the empty spaces in the skillet.

  • 5

    Cook the salmon for another 3 minutes while occasionally tossing the asparagus with the lemon zest and lemon juice.

  • 6

    Remove from the heat once the fish is opaque and the asparagus is bright green and tender.