Name: Crispy Honey-Garlic Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Cooked white rice; 1 tsp Olive oil; 0.5 tsp Sesame oil; 0.5 tbsp Honey; 1 tbsp Tamari; 2 cloves Garlic; 1 tsp Fresh ginger; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Stir-Fry

Sautéed chicken breast tossed in a sticky honey-garlic glaze with crisp-tender broccoli and peppers, served over a bed of fluffy white rice.

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NUTRITION

Protein

50.4g

Fat

15g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Cooked white rice

1 tsp Olive oil

0.5 tsp Sesame oil

0.5 tbsp Honey

1 tbsp Tamari

2 cloves Garlic

1 tsp Fresh ginger

1 cup Broccoli florets

0.5 cup Red bell pepper

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Whisk honey, tamari, minced garlic, and grated ginger in a small bowl until combined.
2
Cut chicken breast into 1-inch cubes and season evenly with sea salt and black pepper.
3
Heat olive oil in a large skillet over medium-high heat and sear chicken until golden brown and cooked through.
4
Add broccoli florets and sliced bell peppers to the skillet, sautéing for 3-4 minutes until vibrant and tender-crisp.
5
Pour the honey-garlic sauce over the chicken and vegetables, drizzling with sesame oil while tossing to coat.
6
Simmer for 1 minute until the sauce thickens into a glossy glaze, then serve over rice and garnish with sesame seeds.