Name: Creamy Spiced Oatmeal with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup liquid egg whites; 1 tsp ground cinnamon; 0.25 tsp ground ginger; 0.5 tsp vanilla extract; 1 cup nonfat Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp hemp hearts; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Oatmeal with Berries

Slow-simmered rolled oats whisked with fluffy egg whites and warming spices, topped with a dollop of cool Greek yogurt and vibrant, bursting berries.

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NUTRITION

Protein

46.1g

Fat

8.1g

Carbs

54.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 tsp ground cinnamon

0.25 tsp ground ginger

0.5 tsp vanilla extract

1 cup nonfat Greek yogurt

0.5 cup fresh blueberries

1 tbsp hemp hearts

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.
2
Stir in the rolled oats, cinnamon, and ginger, then reduce the heat to medium-low.
3
Once the oats have absorbed most of the liquid, slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the mixture is thick and voluminous.
4
Remove from heat and stir in the vanilla extract.
5
Transfer the oatmeal to a bowl and swirl in the nonfat Greek yogurt for extra creaminess.
6
Top with fresh blueberries and hemp hearts before serving.