Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-mashed cauliflower with tender steamed green beans and a bright squeeze of zesty lemon.

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NUTRITION

486kcal
Protein
40.9g
Fat
27.5g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

2.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1 clove Garlic

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves until very tender, about 10-12 minutes.

  • 2

    Steam the green beans in a separate basket for 5-7 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side.

  • 5

    Drain the cauliflower and garlic thoroughly, then mash with a fork or immersion blender until smooth and creamy.

  • 6

    Serve the seared salmon atop the garlic mash with green beans on the side and a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-mashed cauliflower with tender steamed green beans and a bright squeeze of zesty lemon.

NUTRITION

486kcal
Protein
40.9g
Fat
27.5g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

2.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1 clove Garlic

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves until very tender, about 10-12 minutes.

  • 2

    Steam the green beans in a separate basket for 5-7 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side.

  • 5

    Drain the cauliflower and garlic thoroughly, then mash with a fork or immersion blender until smooth and creamy.

  • 6

    Serve the seared salmon atop the garlic mash with green beans on the side and a fresh squeeze of lemon juice.