Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and finished with creamy avocado.

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NUTRITION

409kcal
Protein
33.2g
Fat
26.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.1 oz Turkey Sausage, sliced

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh baby spinach and cook for 1 minute until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh creamy avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and finished with creamy avocado.

NUTRITION

409kcal
Protein
33.2g
Fat
26.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.1 oz Turkey Sausage, sliced

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh baby spinach and cook for 1 minute until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh creamy avocado slices.