Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 1.5 slices Sprouted Grain Bread; 40 grams Avocado

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

A skillet-scrambled mix of egg whites, cottage cheese, and spinach, served with toasted sprouted bread and buttery avocado.

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NUTRITION

Protein

42.8g

Fat

18g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1.5 slices Sprouted Grain Bread

40 grams Avocado

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PREPARATION

1
Heat one teaspoon of the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, then remove and set aside.
3
In a medium bowl, whisk together the egg whites and cottage cheese until well combined.
4
Add the remaining teaspoon of olive oil to the skillet and pour in the egg white and cheese mixture.
5
Cook over medium-low heat, stirring gently with a spatula until the eggs are soft, fluffy, and set.
6
Gently fold the sautéed spinach back into the scramble and season with a pinch of sea salt and cracked black pepper.
7
Toast the sprouted grain bread until golden brown.
8
Plate the scramble alongside the toast and top with the freshly sliced buttery avocado.