Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Pan-seared turkey sausage and diced sweet potatoes scrambled with fluffy egg whites and fresh spinach, finished with a dash of smoky paprika.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
34.1g
Fat
16.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 oz Lean Turkey Sausage

120g Sweet Potato, diced

2 cups Baby Spinach

2 tsp Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small 1/2-inch cubes.

  • 2

    Heat 1 teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet, cover, and cook for 8-10 minutes until tender and lightly browned.

  • 4

    Add the turkey sausage to the pan, breaking it up with a spatula, and cook until browned and cooked through.

  • 5

    Lower the heat and add the remaining teaspoon of avocado oil along with the baby spinach, stirring until just wilted.

  • 6

    Pour in the egg whites and scramble gently with the other ingredients until the eggs are set and fluffy.

  • 7

    Season with sea salt, black pepper, and a pinch of smoky paprika before serving.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Pan-seared turkey sausage and diced sweet potatoes scrambled with fluffy egg whites and fresh spinach, finished with a dash of smoky paprika.

NUTRITION

395kcal
Protein
34.1g
Fat
16.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 oz Lean Turkey Sausage

120g Sweet Potato, diced

2 cups Baby Spinach

2 tsp Avocado Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small 1/2-inch cubes.

  • 2

    Heat 1 teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet, cover, and cook for 8-10 minutes until tender and lightly browned.

  • 4

    Add the turkey sausage to the pan, breaking it up with a spatula, and cook until browned and cooked through.

  • 5

    Lower the heat and add the remaining teaspoon of avocado oil along with the baby spinach, stirring until just wilted.

  • 6

    Pour in the egg whites and scramble gently with the other ingredients until the eggs are set and fluffy.

  • 7

    Season with sea salt, black pepper, and a pinch of smoky paprika before serving.