Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

503kcal
Protein
41.2g
Fat
27.1g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Salmon Fillet

1/4 cup Cooked Brown Rice

1.5 cups Green Beans

2 cloves Garlic

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3 minutes until opaque.

  • 4

    While the salmon cooks, steam the green beans until bright green, then toss them into a hot pan with minced garlic for 2 minutes.

  • 5

    Warm the pre-cooked brown rice in a small pot or microwave until heated through.

  • 6

    Plate the salmon alongside the rice and garlic beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

503kcal
Protein
41.2g
Fat
27.1g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Salmon Fillet

1/4 cup Cooked Brown Rice

1.5 cups Green Beans

2 cloves Garlic

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3 minutes until opaque.

  • 4

    While the salmon cooks, steam the green beans until bright green, then toss them into a hot pan with minced garlic for 2 minutes.

  • 5

    Warm the pre-cooked brown rice in a small pot or microwave until heated through.

  • 6

    Plate the salmon alongside the rice and garlic beans, finishing the entire dish with a fresh squeeze of lemon juice.