Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 scoop chocolate whey protein powder; 1 large egg; 0.5 cup non-fat Greek yogurt; 2 tbsp almond flour; 1 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 1 tbsp monk fruit sweetener; 2 tbsp unsweetened almond milk; 1 tsp dark chocolate chips; 0.25 cup fresh raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwave-steamed chocolate cake prepared with velvety Greek yogurt and almond flour for a fluffy, protein-packed treat that melts in your mouth.

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NUTRITION

Protein

45.1g

Fat

15.8g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

0.75 scoop chocolate whey protein powder

1 large egg

0.5 cup non-fat Greek yogurt

2 tbsp almond flour

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

1 tbsp monk fruit sweetener

2 tbsp unsweetened almond milk

1 tsp dark chocolate chips

0.25 cup fresh raspberries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, almond flour, cocoa powder, baking powder, and monk fruit sweetener until no clumps remain.
2
Add the egg, Greek yogurt, and almond milk to the mug, stirring vigorously until the batter is smooth and creamy.
3
Gently fold in the dark chocolate chips so they are evenly distributed.
4
Microwave on high for 75 to 90 seconds, checking at the 70-second mark to ensure the cake is rising but not overflowing.
5
Remove from the microwave and let the cake sit for one minute to finish setting.
6
Top with fresh raspberries and enjoy immediately while warm.