Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with creamy sweet potato mash and crisp-tender steamed green beans, finished with a squeeze of lemon and a golden-seared crust.

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NUTRITION

452kcal
Protein
38.8g
Fat
16.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6.17 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato then steam or boil until tender.

  • 2

    Mash the sweet potato with a pinch of sea salt until smooth and creamy.

  • 3

    Steam the green beans for five to seven minutes until they are vibrant and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.

  • 5

    Heat the avocado oil in a skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for four minutes until a golden-seared crust forms.

  • 7

    Flip the salmon and cook for another three minutes until opaque and flaky.

  • 8

    Plate the salmon alongside the mash and green beans then finish with a fresh lemon squeeze.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with creamy sweet potato mash and crisp-tender steamed green beans, finished with a squeeze of lemon and a golden-seared crust.

NUTRITION

452kcal
Protein
38.8g
Fat
16.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6.17 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Peel and cube the sweet potato then steam or boil until tender.

  • 2

    Mash the sweet potato with a pinch of sea salt until smooth and creamy.

  • 3

    Steam the green beans for five to seven minutes until they are vibrant and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.

  • 5

    Heat the avocado oil in a skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for four minutes until a golden-seared crust forms.

  • 7

    Flip the salmon and cook for another three minutes until opaque and flaky.

  • 8

    Plate the salmon alongside the mash and green beans then finish with a fresh lemon squeeze.