Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Sheet-pan roasted tomatoes and garlic blended into a velvety soup with tender shredded chicken and fresh basil for a vibrant, herbaceous finish.

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NUTRITION

455kcal
Protein
54.1g
Fat
17.9g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

2 cups Roma tomatoes

0.5 cup yellow onion

3 cloves garlic

1 tbsp extra virgin olive oil

0.5 cup plain non-fat Greek yogurt

0.5 cup vegetable broth

0.25 cup fresh basil leaves

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Place the halved Roma tomatoes, diced yellow onion, peeled garlic cloves, and the chicken breast onto the prepared baking sheet.

  • 3

    Drizzle the olive oil over the ingredients and sprinkle with the sea salt and black pepper, tossing the vegetables slightly to coat.

  • 4

    Roast for 22 to 25 minutes until the chicken is cooked through and the tomatoes are blistered and slightly charred.

  • 5

    Remove the chicken from the pan and shred it using two forks, then set the shredded meat aside.

  • 6

    Transfer the roasted tomatoes, onions, garlic, and all the juices from the pan into a high-speed blender.

  • 7

    Add the vegetable broth and fresh basil leaves to the blender and process until the mixture is completely smooth.

  • 8

    Pour the blended soup into a saucepan over low heat, then stir in the shredded chicken and whisk in the Greek yogurt until the soup is velvety and warmed through.

  • 9

    Serve immediately, garnished with a few extra basil leaves if desired.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Sheet-pan roasted tomatoes and garlic blended into a velvety soup with tender shredded chicken and fresh basil for a vibrant, herbaceous finish.

NUTRITION

455kcal
Protein
54.1g
Fat
17.9g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

2 cups Roma tomatoes

0.5 cup yellow onion

3 cloves garlic

1 tbsp extra virgin olive oil

0.5 cup plain non-fat Greek yogurt

0.5 cup vegetable broth

0.25 cup fresh basil leaves

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Place the halved Roma tomatoes, diced yellow onion, peeled garlic cloves, and the chicken breast onto the prepared baking sheet.

  • 3

    Drizzle the olive oil over the ingredients and sprinkle with the sea salt and black pepper, tossing the vegetables slightly to coat.

  • 4

    Roast for 22 to 25 minutes until the chicken is cooked through and the tomatoes are blistered and slightly charred.

  • 5

    Remove the chicken from the pan and shred it using two forks, then set the shredded meat aside.

  • 6

    Transfer the roasted tomatoes, onions, garlic, and all the juices from the pan into a high-speed blender.

  • 7

    Add the vegetable broth and fresh basil leaves to the blender and process until the mixture is completely smooth.

  • 8

    Pour the blended soup into a saucepan over low heat, then stir in the shredded chicken and whisk in the Greek yogurt until the soup is velvety and warmed through.

  • 9

    Serve immediately, garnished with a few extra basil leaves if desired.