Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green beans; 2 tablespoons Non-fat Greek yogurt; 2 teaspoons Olive oil; 1 clove Garlic; 1 teaspoon Lemon juice

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash with crisp garlic-sautéed green beans and a squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.9g

Fat

21.8g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 tablespoons Non-fat Greek yogurt

2 teaspoons Olive oil

1 clove Garlic

1 teaspoon Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Season the salmon fillet with salt and pepper on both sides.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes.
5
Remove the salmon from the pan and set aside to rest.
6
Add the remaining teaspoon of olive oil to the same skillet and sauté the green beans and minced garlic until the beans are crisp-tender.
7
Drain the steamed cauliflower thoroughly and blend or mash with the Greek yogurt until smooth and creamy.
8
Serve the salmon over the cauliflower mash with the green beans on the side, finishing with a squeeze of fresh lemon juice.