Name: Crispy Lemon-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 1 cup broccoli florets; 0.5 cup sweet potato cubes; 0.5 cup sliced carrots; 1 clove garlic; 1 tsp dried rosemary; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 0.5 tsp lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Chicken breast roasted with a vibrant lemon-herb rub until golden, served alongside tender caramelized broccoli and sweet potatoes for a satisfying crunch.

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NUTRITION

Protein

52.5g

Fat

20.4g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

0.5 cup sweet potato cubes

0.5 cup sliced carrots

1 clove garlic

1 tsp dried rosemary

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

0.5 tsp lemon zest

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Pat the chicken breast dry with a paper towel to ensure the skin gets crispy.
3
In a small bowl, whisk together half of the olive oil, rosemary, sea salt, pepper, and minced garlic.
4
Rub the herb oil mixture evenly over all sides of the chicken breast.
5
Toss the broccoli, sweet potato cubes, and carrots with the remaining olive oil and lemon zest on the prepared baking sheet.
6
Move the vegetables to the edges of the pan and place the chicken breast in the center.
7
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are fork-tender.
8
Remove from the oven and drizzle the fresh lemon juice over the entire tray before serving.