Name: Crispy Sheet Pan Sausage and Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 link chicken sausage; 1 cup bell peppers; 0.5 cup red onion; 0.25 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Sausage and Eggs

Oven-roasted chicken sausage and vibrant peppers sizzle on a sheet pan until caramelized, finished with perfectly set eggs for a savory and effortless meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.6g

Fat

35.4g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 link chicken sausage

1 cup bell peppers

0.5 cup red onion

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Slice the chicken sausage into rounds and thinly slice the bell peppers and red onion into strips.
3
Place the sausage, peppers, and onions on the sheet pan and drizzle with olive oil, sea salt, black pepper, and garlic powder.
4
Toss everything together until evenly coated and spread into a single layer across the pan.
5
Roast in the oven for 15 minutes until the vegetables are tender and the sausage has developed a golden, crispy exterior.
6
Remove the pan from the oven and use a spoon to create three small wells within the sausage and pepper mixture.
7
Carefully crack one egg into each well and return the pan to the oven for 5 to 8 minutes until the egg whites are opaque and set.
8
Garnish the entire pan with freshly chopped parsley and serve immediately while hot.