Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Pan-seared tilapia seasoned with garlic and herbs, served over fluffy quinoa with tender steamed broccoli and a finishing squeeze of zesty lemon.

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NUTRITION

298kcal
Protein
33.8g
Fat
9g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Tilapia Fillet

0.33 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the tilapia and pat dry with paper towels to ensure a good sear.

  • 2

    Season both sides of the fish with sea salt, black pepper, and garlic powder.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the tilapia in the skillet and sear for 3-4 minutes per side until golden and opaque.

  • 5

    Steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Plate the quinoa and broccoli alongside the seared tilapia.

  • 8

    Finish with a fresh squeeze of lemon juice over the fish and greens.

Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Pan-seared tilapia seasoned with garlic and herbs, served over fluffy quinoa with tender steamed broccoli and a finishing squeeze of zesty lemon.

NUTRITION

298kcal
Protein
33.8g
Fat
9g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Tilapia Fillet

0.33 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the tilapia and pat dry with paper towels to ensure a good sear.

  • 2

    Season both sides of the fish with sea salt, black pepper, and garlic powder.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the tilapia in the skillet and sear for 3-4 minutes per side until golden and opaque.

  • 5

    Steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Plate the quinoa and broccoli alongside the seared tilapia.

  • 8

    Finish with a fresh squeeze of lemon juice over the fish and greens.