NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey (93% lean)

1 large egg

0.5 cup liquid egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

0.5 tsp avocado oil

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet along with the smoked paprika, cumin, garlic powder, sea salt, and black pepper.

• 3

  Cook the turkey while breaking it into small crumbles until it is browned and cooked through.

• 4

  Stir in the diced red bell pepper and yellow onion, sautéing for 3-4 minutes until the vegetables are tender.

• 5

  In a small bowl, whisk together the whole egg and liquid egg whites until combined.

• 6

  Lower the heat to medium and pour the egg mixture into the skillet with the turkey and vegetables, scrambling until the eggs are just set.

• 7

  Place the turkey and egg mixture in the center of the whole wheat tortilla and fold in the sides to create a tight burrito.

• 8

  Wipe the skillet clean and return it to medium heat. Place the burrito seam-side down in the pan.

• 9

  Toast the burrito for 1-2 minutes per side until the exterior is golden brown and crispy.