Name: Crispy BBQ Spiced Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken wings; 0.5 tsp olive oil; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp chili powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 medium celery stalks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Spiced Chicken Wings

Air-fried chicken wings coated in a smoky dry rub for a satisfying crunch that pairs perfectly with a crisp side of celery and carrots.

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NUTRITION

Protein

39.8g

Fat

27.5g

Carbs

6.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken wings

0.5 tsp olive oil

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

2 medium celery stalks

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PREPARATION

1
Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.
2
In a large bowl, whisk together the olive oil, smoked paprika, garlic powder, onion powder, chili powder, sea salt, and black pepper.
3
Add the wings to the bowl and toss until every piece is evenly coated in the spice rub.
4
Preheat your air fryer to 400°F (200°C).
5
Place the wings in the air fryer basket in a single layer, ensuring they are not crowded.
6
Air fry for 18-22 minutes, flipping the wings halfway through, until the skin is golden brown and crispy.
7
Slice the celery stalks into sticks and serve them alongside the hot wings for a refreshing crunch.