Name: Creamy Garlic Butter Roasted Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups cremini mushrooms; 1 tbsp ghee; 0.25 cup plain Greek yogurt; 3 cloves garlic; 1 cup fresh baby spinach; 1 tbsp fresh parsley; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Butter Roasted Mushrooms

Pan-seared chicken and earthy roasted mushrooms tossed in a velvety garlic-ghee sauce for a decadent yet clean meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56g

Fat

23.8g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups cremini mushrooms

1 tbsp ghee

0.25 cup plain Greek yogurt

3 cloves garlic

1 cup fresh baby spinach

1 tbsp fresh parsley

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and cut the chicken breast into bite-sized pieces.
2
Season the chicken with sea salt and black pepper.
3
Heat the ghee in a large oven-safe skillet over medium-high heat until shimmering.
4
Add the chicken and mushrooms to the skillet, searing for 4-5 minutes until the mushrooms are golden and the chicken is browned.
5
Stir in the minced garlic and transfer the skillet to the oven to roast for 8-10 minutes.
6
Remove from the oven, toss in the baby spinach until wilted, then stir in the Greek yogurt and lemon juice to create a silky sauce.
7
Top with fresh parsley and serve immediately.