Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served with a creamy garlic cauliflower mash and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

490kcal
Protein
44.7g
Fat
26.2g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and broccoli in a steamer basket over boiling water until fork-tender, approximately 8 to 10 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor or high-speed blender.

  • 3

    Add half of the extra virgin olive oil and the minced garlic to the cauliflower, then blend until the mixture is smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet and sear for 4 to 5 minutes per side until the skin is crisp and the fish flakes easily with a fork.

  • 7

    Plate the garlic cauliflower mash first, top with the seared salmon, and serve the steamed broccoli on the side with a fresh lemon wedge.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served with a creamy garlic cauliflower mash and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

490kcal
Protein
44.7g
Fat
26.2g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and broccoli in a steamer basket over boiling water until fork-tender, approximately 8 to 10 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor or high-speed blender.

  • 3

    Add half of the extra virgin olive oil and the minced garlic to the cauliflower, then blend until the mixture is smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet and sear for 4 to 5 minutes per side until the skin is crisp and the fish flakes easily with a fork.

  • 7

    Plate the garlic cauliflower mash first, top with the seared salmon, and serve the steamed broccoli on the side with a fresh lemon wedge.