Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites, sautéed peppers, and savory turkey sausage, topped with creamy avocado slices.

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NUTRITION

409kcal
Protein
34.6g
Fat
23.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Turkey Sausage, sliced

2/3 cup Egg Whites

1/2 cup Red Bell Pepper, diced

1 cup Baby Spinach

1/4 cup Yellow Onion, diced

1 teaspoon Extra Virgin Olive Oil

0.4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced onions to the pan, sautéing until the onions are translucent and the sausage is lightly browned.

  • 3

    Toss in the diced red bell peppers and cook for another 2-3 minutes until they begin to soften.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    When the egg whites are nearly set, fold in the baby spinach and cook just until the leaves are wilted.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with fresh avocado slices and season with a pinch of sea salt or black pepper if desired.

Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites, sautéed peppers, and savory turkey sausage, topped with creamy avocado slices.

NUTRITION

409kcal
Protein
34.6g
Fat
23.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Turkey Sausage, sliced

2/3 cup Egg Whites

1/2 cup Red Bell Pepper, diced

1 cup Baby Spinach

1/4 cup Yellow Onion, diced

1 teaspoon Extra Virgin Olive Oil

0.4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced onions to the pan, sautéing until the onions are translucent and the sausage is lightly browned.

  • 3

    Toss in the diced red bell peppers and cook for another 2-3 minutes until they begin to soften.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    When the egg whites are nearly set, fold in the baby spinach and cook just until the leaves are wilted.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with fresh avocado slices and season with a pinch of sea salt or black pepper if desired.