Name: Creamy Caramel Cold Brew Delight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 2 whole Medjool dates; 0.5 cup Cold brew coffee; 1 tbsp Chia seeds; 0.13 tsp Sea salt; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Caramel Cold Brew Delight

Whisked cold brew and Greek yogurt create a velvety base, naturally sweetened with luscious Medjool dates and a hint of sea salt for a rich caramel finish.

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NUTRITION

Protein

51.5g

Fat

5.5g

Carbs

59.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

2 whole Medjool dates

0.5 cup Cold brew coffee

1 tbsp Chia seeds

0.13 tsp Sea salt

0.25 tsp Vanilla extract

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PREPARATION

1
Remove the pits from the Medjool dates and place them in a small bowl with the cold brew coffee for 5 minutes to soften.
2
Pour the coffee and softened dates into a high-speed blender.
3
Add the Greek yogurt, vanilla protein powder, sea salt, and vanilla extract to the blender.
4
Blend on high speed until the mixture is completely smooth and the dates are fully incorporated into a caramel-like consistency.
5
Pour the mixture into a glass or bowl and stir in the chia seeds by hand.
6
Let the mixture rest for at least 10 minutes in the refrigerator to allow the chia seeds to thicken the delight.
7
Serve chilled with an optional extra pinch of sea salt on top for a salted caramel effect.