Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Sockeye Salmon; 0.55 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 cloves Garlic, minced; 0.75 teaspoon Extra Virgin Olive Oil; 0.5 Fresh Lemon

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon with crisp skin served over fluffy brown rice and tender garlic green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

42.5g

Fat

19.7g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

0.55 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 cloves Garlic, minced

0.75 teaspoon Extra Virgin Olive Oil

0.5 Fresh Lemon

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy and set aside.
2
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is crisp and golden.
5
Carefully flip the salmon and cook for an additional 3 minutes until just opaque in the center.
6
While the salmon finishes, steam the green beans in a small amount of water for 3 to 4 minutes until tender-crisp.
7
Drain the beans and return them to the pan with the remaining oil and minced garlic, sautéing for 1 minute until fragrant.
8
Serve the seared salmon over the brown rice with the garlic green beans on the side, finishing the entire plate with a fresh squeeze of lemon juice.