Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Fluffy egg whites scrambled with vibrant bell peppers and spinach, folded with creamy cottage cheese for a boost of protein and a silky finish.

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NUTRITION

272kcal
Protein
33g
Fat
9.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

210g Egg Whites

1/3 cup 2% Cottage Cheese

1.5 tsp Avocado Oil

1 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

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PREPARATION

  • 1

    Finely dice the red bell pepper and yellow onion.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the onion and bell pepper to the skillet and sauté for 3-4 minutes until the onions are translucent and peppers are tender.

  • 4

    Add the fresh spinach to the pan and toss until just wilted.

  • 5

    In a small bowl, lightly whisk the egg whites and cottage cheese together until combined.

  • 6

    Lower the heat to medium-low and pour the egg white mixture into the skillet with the vegetables.

  • 7

    Gently stir with a spatula, pulling the cooked whites from the edges toward the center until the eggs are set but still moist.

  • 8

    Season with a pinch of sea salt and black pepper if desired, and serve immediately.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Fluffy egg whites scrambled with vibrant bell peppers and spinach, folded with creamy cottage cheese for a boost of protein and a silky finish.

NUTRITION

272kcal
Protein
33g
Fat
9.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

210g Egg Whites

1/3 cup 2% Cottage Cheese

1.5 tsp Avocado Oil

1 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

PREPARATION

  • 1

    Finely dice the red bell pepper and yellow onion.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the onion and bell pepper to the skillet and sauté for 3-4 minutes until the onions are translucent and peppers are tender.

  • 4

    Add the fresh spinach to the pan and toss until just wilted.

  • 5

    In a small bowl, lightly whisk the egg whites and cottage cheese together until combined.

  • 6

    Lower the heat to medium-low and pour the egg white mixture into the skillet with the vegetables.

  • 7

    Gently stir with a spatula, pulling the cooked whites from the edges toward the center until the eggs are set but still moist.

  • 8

    Season with a pinch of sea salt and black pepper if desired, and serve immediately.