NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken breast

0.5 oz pancetta

1 oz whole wheat spaghetti

1 large egg

2 tbsp parmesan cheese

0.5 cup green peas

1 clove garlic

0.25 tsp black pepper

0.25 tsp sea salt

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, add the diced pancetta to a large skillet over medium heat and sauté until crisp and golden.

• 3

  Remove the pancetta with a slotted spoon, leaving the rendered fat in the pan, and add the diced chicken breast.

• 4

  Sauté the chicken until cooked through and lightly browned, then add the minced garlic and frozen peas for the last 2 minutes of cooking.

• 5

  In a small bowl, whisk together the egg, grated parmesan cheese, and black pepper until well combined.

• 6

  Drain the pasta, reserving 2 tablespoons of the starchy cooking water.

• 7

  Turn off the heat under the skillet, add the pasta and reserved water, then quickly stir in the egg mixture until it forms a creamy coating.

• 8

  Season with sea salt and top with the crispy pancetta before serving immediately.