Name: Zesty Cajun Shrimp and Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz shrimp; 0.25 cup stone-ground grits; 1 cup water; 2 tbsp plain Greek yogurt; 0.5 tbsp ghee; 0.5 cup bell pepper; 0.25 cup yellow onion; 1 tsp avocado oil; 1 tsp Cajun seasoning; 1 clove garlic; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Cajun Shrimp and Creamy Grits

Sautéed Cajun shrimp served over a bed of velvety stone-ground grits, finished with a bright squeeze of lemon and fresh peppers.

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NUTRITION

Protein

52.9g

Fat

18.6g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

8 oz shrimp

0.25 cup stone-ground grits

1 cup water

2 tbsp plain Greek yogurt

0.5 tbsp ghee

0.5 cup bell pepper

0.25 cup yellow onion

1 tsp avocado oil

1 tsp Cajun seasoning

1 clove garlic

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring the water and sea salt to a boil in a small saucepan over medium-high heat.
2
Slowly whisk in the stone-ground grits, then reduce heat to low and cover.
3
Simmer the grits for 15-20 minutes, stirring occasionally, until the liquid is absorbed and the texture is creamy.
4
While the grits cook, heat avocado oil in a large skillet over medium-high heat.
5
Add the diced yellow onion and bell pepper to the skillet, sautéing for about 4 minutes until softened.
6
Toss the shrimp with Cajun seasoning and black pepper in a small bowl until evenly coated.
7
Add the shrimp and minced garlic to the skillet, cooking for 2-3 minutes per side until the shrimp are pink and opaque.
8
Once the grits are finished, remove from heat and stir in the ghee and Greek yogurt until fully incorporated.
9
Portion the creamy grits into a bowl, top with the zesty shrimp and pepper mixture, and finish with a fresh squeeze of lemon juice.