NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

2 cloves garlic

1 tsp fresh ginger

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Cut the chicken breast into bite-sized cubes and place them in a bowl.

• 2

  Toss the chicken with sea salt, black pepper, and arrowroot powder until evenly coated.

• 3

  In a small mixing bowl, whisk together the honey, tamari, minced garlic, grated ginger, and sesame oil to create the glaze.

• 4

  Steam the broccoli florets for 3-5 minutes until they are bright green and tender-crisp.

• 5

  Heat avocado oil in a large skillet over medium-high heat and add the chicken, searing until golden brown and cooked through.

• 6

  Reduce the heat to medium and pour the honey-garlic glaze over the chicken, stirring constantly for 1-2 minutes until the sauce thickens and becomes sticky.

• 7

  Assemble the bowl by placing the cooked jasmine rice at the base, followed by the glazed chicken and steamed broccoli.

• 8

  Garnish with toasted sesame seeds and sliced green onions before serving.