Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, finished with a pinch of black pepper for a savory, melty bite.

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NUTRITION

224kcal
Protein
26.7g
Fat
9.7g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.5 cup 2% Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook, stirring gently with a spatula, until the eggs are set and the cottage cheese is melty.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper before serving.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, finished with a pinch of black pepper for a savory, melty bite.

NUTRITION

224kcal
Protein
26.7g
Fat
9.7g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.5 cup 2% Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook, stirring gently with a spatula, until the eggs are set and the cottage cheese is melty.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper before serving.