Seared Turkey Filet with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Filet with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Filet with Steamed Broccoli and Cauliflower Mash

Pan-seared turkey breast served over a velvety cauliflower mash with vibrant steamed broccoli, finished with a bright squeeze of fresh lemon.

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NUTRITION

252kcal
Protein
36.2g
Fat
6.5g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Turkey Breast

1 cup Broccoli florets

1.5 cups Cauliflower florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, season the turkey breast filet with salt, pepper, and the minced garlic.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the turkey filet for 5-6 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.

  • 5

    In the last 5 minutes of cooking, steam the broccoli florets until they are tender-crisp and bright green.

  • 6

    Drain the cauliflower and place it in a blender or food processor, pulsing until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared turkey filet, and serve the steamed broccoli on the side with a fresh squeeze of lemon juice.

Seared Turkey Filet with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Filet with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Filet with Steamed Broccoli and Cauliflower Mash

Pan-seared turkey breast served over a velvety cauliflower mash with vibrant steamed broccoli, finished with a bright squeeze of fresh lemon.

NUTRITION

252kcal
Protein
36.2g
Fat
6.5g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Turkey Breast

1 cup Broccoli florets

1.5 cups Cauliflower florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, season the turkey breast filet with salt, pepper, and the minced garlic.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the turkey filet for 5-6 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.

  • 5

    In the last 5 minutes of cooking, steam the broccoli florets until they are tender-crisp and bright green.

  • 6

    Drain the cauliflower and place it in a blender or food processor, pulsing until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared turkey filet, and serve the steamed broccoli on the side with a fresh squeeze of lemon juice.