Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.25 scoop Chocolate Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Chia Seeds; 1 teaspoon Monk Fruit Sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whipped Greek yogurt and chocolate protein powder blended into a luscious mousse, finished with a sprinkle of sea salt for a velvety finish.

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NUTRITION

Protein

32.2g

Fat

2.2g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.25 scoop Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Chia Seeds

1 teaspoon Monk Fruit Sweetener

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PREPARATION

1
Place the non-fat Greek yogurt into a medium-sized chilled mixing bowl.
2
Sift the cocoa powder and chocolate protein powder through a fine-mesh strainer into the yogurt to prevent any clumping.
3
Add the monk fruit sweetener and chia seeds to the bowl.
4
Using a hand mixer or a vigorous whisk, beat the mixture for approximately 2 minutes until it becomes light, airy, and completely smooth.
5
Transfer the pudding into a glass ramekin and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and the flavors to meld.
6
Top with a tiny pinch of flaky sea salt just before serving for a sophisticated flavor balance.