Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp buffalo sauce; 1 medium whole wheat tortilla; 2 tbsp plain Greek yogurt; 0.5 tsp dried dill; 0.5 cup romaine lettuce; 0.25 cup carrots; 0.25 cup celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and tucked into a warm tortilla with crunchy vegetables and a creamy Greek yogurt ranch drizzle.

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NUTRITION

Protein

52.1g

Fat

15.6g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp buffalo sauce

1 medium whole wheat tortilla

2 tbsp plain Greek yogurt

0.5 tsp dried dill

0.5 cup romaine lettuce

0.25 cup carrots

0.25 cup celery

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder on both sides.
2
Heat the avocado oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
Slice the chicken into thin strips and toss them in a small bowl with the buffalo sauce until well coated.
4
In a separate small bowl, whisk together the plain Greek yogurt and dried dill to create a clean ranch dressing.
5
Warm the whole wheat tortilla in a dry pan for about 30 seconds until it becomes soft and pliable.
6
Layer the shredded romaine lettuce, carrots, and celery in the center of the tortilla and top with the buffalo chicken strips.
7
Drizzle the yogurt ranch over the filling, fold in the sides of the tortilla, and roll it up tightly to serve.