Name: Seared Salmon with Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Steamed Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Asparagus

Crispy pan-seared salmon served over a bed of fluffy brown rice and tender asparagus, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

52.3g

Fat

30.3g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the woody ends off the asparagus and steam for 5 to 7 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
4
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.
5
Carefully place the salmon skin-side down in the pan and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.
6
Flip the salmon and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness.
7
Plate the salmon over the warm brown rice with the steamed asparagus on the side.
8
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.