Name: Smoky BBQ Baby Back Ribs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.75 oz Pork baby back ribs; 1 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Sugar-free BBQ sauce; 1 cup Broccoli florets; 0.5 cup Shredded cabbage; 2 tbsp Plain Greek yogurt; 1 tsp Apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Baby Back Ribs

Slow-roasted baby back ribs rubbed with aromatic spices and glazed in a tangy sugar-free sauce, served with a crisp, refreshing yogurt-based slaw.

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NUTRITION

Protein

35.0g

Fat

39.7g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Pork baby back ribs

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Sugar-free BBQ sauce

1 cup Broccoli florets

0.5 cup Shredded cabbage

2 tbsp Plain Greek yogurt

1 tsp Apple cider vinegar

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PREPARATION

1
Preheat your oven to 300°F (150°C).
2
In a small bowl, whisk together the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Rub the spice blend thoroughly onto both sides of the pork ribs.
4
Wrap the ribs tightly in aluminum foil and place them on a rimmed baking sheet.
5
Bake for 2 hours or until the meat is tender and easily pierces with a fork.
6
While the ribs bake, whisk the Greek yogurt and apple cider vinegar together in a bowl, then toss with the shredded cabbage to make the slaw.
7
Steam the broccoli florets for 5 minutes until they are bright green and tender.
8
Remove the ribs from the oven, carefully open the foil, and brush the top with the sugar-free BBQ sauce.
9
Broil the ribs for 3-5 minutes until the sauce is bubbly and slightly charred.
10
Serve the ribs hot with the steamed broccoli and the refreshing cabbage slaw on the side.