Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and vibrant steamed broccoli with a zesty finishing squeeze of citrus.

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NUTRITION

384kcal
Protein
42.6g
Fat
10.9g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 teaspoon Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy and the germ has separated.

  • 2

    Season the chicken breast evenly with dried oregano, salt, and black pepper.

  • 3

    Preheat a grill pan or outdoor grill to medium-high heat and lightly coat with half of the olive oil.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and vibrant green.

  • 6

    Toss the cooked quinoa with the remaining olive oil and a splash of fresh lemon juice.

  • 7

    Slice the grilled chicken and serve immediately alongside the quinoa and steamed broccoli, finishing with an extra squeeze of lemon over the entire plate.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and vibrant steamed broccoli with a zesty finishing squeeze of citrus.

NUTRITION

384kcal
Protein
42.6g
Fat
10.9g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 teaspoon Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy and the germ has separated.

  • 2

    Season the chicken breast evenly with dried oregano, salt, and black pepper.

  • 3

    Preheat a grill pan or outdoor grill to medium-high heat and lightly coat with half of the olive oil.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and vibrant green.

  • 6

    Toss the cooked quinoa with the remaining olive oil and a splash of fresh lemon juice.

  • 7

    Slice the grilled chicken and serve immediately alongside the quinoa and steamed broccoli, finishing with an extra squeeze of lemon over the entire plate.