NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

0.5 cup Chickpeas

0.5 cup Non-fat Greek yogurt

1 tbsp Tahini

1 tbsp Lemon juice

1 clove Garlic

0.25 cup Fresh parsley

0.25 tsp Ground cumin

0.25 tsp Ground coriander

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

PREPARATION

• 1

  Rinse and drain the chickpeas, then pat them thoroughly dry with a paper towel.

• 2

  In a food processor, combine the chickpeas, ground turkey, fresh parsley, garlic, cumin, coriander, sea salt, and black pepper.

• 3

  Pulse the mixture until well combined but still slightly textured; avoid over-processing into a paste.

• 4

  Divide the mixture into four equal portions and shape them into small, flat patties.

• 5

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 6

  Place the patties in the skillet and cook for 4-5 minutes per side until the exterior is golden brown and the turkey is cooked through.

• 7

  While the falafel cooks, whisk together the Greek yogurt, tahini, and lemon juice in a small bowl until smooth.

• 8

  Serve the warm falafel patties immediately with a generous drizzle of the zesty tahini sauce.